VISIT THE PROMOTERS INSTAGRAM FOR MORE DETAILS : @Ian_asgardian_strength
3 events, teams of 2. Points from each persons placing are added for a team score. Highest score wins.
It doesn’t matter the combination for the team. MM, FM, FF. If theres a discrepancy between the number of men and women, whoever has more people will set the points available for both sides. For example; if there’s are 14 men and 16 women. Last place in an event for men would get 3 points.
We will have 3 options for the deadlift and log (for reps) to make it inclusive to more levels. We may add a fourth but it will be trump style where 1 rep on a heavy weight beats any number of reps at a lower weight. For example. Men’s deadlift 400/450/500/550. 60 second time limit
Sandbag ladder will be 4-5 sandbags over bar. Start at lightest bag and work up to heaviest. For example men: 200/225/250/275/300 to 52”. 75 second time limit